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This landing page is in English, but all the resources are available in Spanish. When viewing a resource, select Spanish and use the download button to see the resource in Spanish.

Written resources

MS: Yoga and meditation

Written resources
Yoga and meditation can have positive effects both physically and mentally. This booklet provides information about yoga and meditation as…
ORGANISATION:
Esclerosis Múltiple Argentina
Download Languages available
Spanish, English, Russian, Hebrew

Global information statement – EBV and MS

Written resources
There is good evidence linking Epstein-Barr virus (EBV) infection to MS risk, but it is still an area of ongoing…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, French, Polish, Hebrew, Arabic, Dutch

Living well with MS as you grow older

Written resources
As we get older our bodies change, which can bring new challenges for living with MS. We also become more…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, Arabic, Romanian, Portuguese, Farsi, French, Czech, Dutch

Guide for MS caregivers

Written resources
This guide is aimed at caregivers of people with MS. The resource gives informative practical advice about caring for a…
ORGANISATION:
Multiple Sclerosis Society of India
Download Languages available
English, Urdu, Telugu, Spanish, Arabic, Indonesian, Polish, Portuguese

Childhood MS: a guide for parents

Written resources
MS is usually thought of as an adult condition, but children and teenagers can also develop it. If your child…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Dutch, Polish, Romanian, Spanish, Portuguese

Fatigue – an invisible symptom of MS

Written resources
MS fatigue is not only difficult to define but it is an invisible symptom (in other words, others can’t see…
ORGANISATION:
MSIF
Download Languages available
English, Urdu, Indonesian, Czech, Icelandic, Russian, Slovak, Serbian, Polish, Spanish, Arabic, Macedonian

Atlas of MS 2020 – Epidemiology report

Written resources
This is the 3rd edition of the MSIF Atlas of MS. The Atlas of MS is the most extensive worldwide…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Spanish, Portuguese

Atlas of MS 2020 – Clinical management report

Written resources
The Atlas of MS is the most comprehensive worldwide study of the epidemiology of MS and the global availability and…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, Arabic, Polish

Resilience (Booklet) : Addressing the challenges of MS

Written resources
People with multiple sclerosis (MS) may find that the physical, psychological and spiritual challenges of living with MS can be…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish

Global advice on the coronavirus and MS

Written resources
COVID-19 is an illness that can affect your lungs, airways and other organs. It is caused by a novel coronavirus…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Spanish, Japanese, French, Macedonian, Slovak, Czech, Serbian

Pharmacological treatments in MS

Written resources
The fact that pharmacological options now exist for some people with MS means they need to be increasingly more informed…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, French, Italian, Spanish

Intimacy & sexuality

Written resources
Intimacy refers to all of the ways, both verbal and non-verbal, in which partners connect with one another and enjoy…
ORGANISATION:
National MS Society USA
Download Languages available
English, Spanish

Stretching and range of motion for people with MS

Written resources
Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on the basics to…
ORGANISATION:
National MS Society USA
Download Languages available
English, Spanish

Recommend workouts for people with MS

Written resources
This article provides details about four types of exercise recommended for people with MS: strength training, aerobic exercise, flexibility training…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Basic principles of training for people with MS

Written resources
This article provides a simple explanation of the basic principles to follow as a person with MS beginning to exercise.…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Self-care evaluation form

Written resources
Self-care is essential to well-being and can often be overlooked in our busy lives. This table shows some of the…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Nutrition before, after, and during pregnancy

Written resources
This article provides information about important nutritional requirements for women with MS at all stages of having a child, from…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Intake of Vitamin D through diet

Written resources
The potential role of vitamin D in neurological diseases is not entirely clear. However, evidence suggests that low levels of…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Combating spasticity in MS

Written resources
Spasticity is a common symptom of MS and can interfere with normal movement, speech and walking. This resource focuses on…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Three types of training to improve walking in MS

Written resources
People with MS often experience difficulty with balance and walking. This article explains three methods for tackling problems with walking…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

The benefits of dance therapy

Written resources
Dance is a great form of physical activity which is good for both the body and mind. This article explains…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

¿Qué le pasa a mamá?

Written resources
This book tells the story of nine year old Julia and her family. It describes family life when a parent…
ORGANISATION:
Asociación Española de Esclerosis Múltiple
Download Languages available
Spanish

¿Qué le pasa a papá?

Written resources
This book tells the story of ten-year-old Leanor and her family. The story describes Leanor’s father’s relapse and explains possible…
ORGANISATION:
Asociación Española de Esclerosis Múltiple
Download Languages available
Spanish

Keep S’Myelin: An activity book about MS for kids

Written resources
The Keep S’myelin Activity Book is a 28-page colorful, engaging, informative, and reassuring interactive publication to help children and their…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish, English, Polish, French

Memory, reasoning and coping strategies

Written resources
What to do if I suspect that I have cognitive problems? How can I prevent them? This guide explores how to…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

MS: Children, teenagers and family

Written resources
This guide is aimed at people with MS, who have children or teenagers. It explores what worries them, what their…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Tell me about MS: For kids

Written resources
One of the most important challenges for parents with MS is helping their children understand the disease and its variable…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Tell me about MS: For parents

Written resources
One of the most important challenges for parents with MS is helping their children understand the disease and its variable…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Managing fear of physical activity with MS

Written resources
When starting physical activity with MS or when new physical sensations appear, the person faces an unknown and novel situation,…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Mindfulness in everyday life

Written resources
In this article Esclerosis Múltiple España, write about how to improve your well-being by bringing mindfulness into your daily life.…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Kids Get MS Too: A guide for parents of a child or teen with MS

Written resources
MS is most often diagnosed between the ages of 20 and 50, but, it is also diagnosed in children and…
ORGANISATION:
MS Society of Canada, National MS Society USA
Download Languages available
English, Spanish, French

Caregiving and MS

Written resources
Today, in many countries, the term carer or caregiver has a broad meaning. Voluntary carers can be family members, friends…
ORGANISATION:
MSIF
Download Languages available
English, Spanish

Acknowledging contributions from pharmaceutical companies: Traffic light guidelines for MS organisations

Written resources
These guidelines are designed for any MS organisation looking for support when deciding how to acknowledge financial contributions from pharmaceutical…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, Arabic

Young People with MS

Written resources
This issue of MS in Focus targets adults between 18 and 35 years of age, but the issues may apply…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, French, German, Spanish, Polish

Intimacy and Sexuality

Written resources
Sexuality and intimate relationships are a significant part of life and well-being. For most people, sexuality and its expression are…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Genetics and hereditary aspects of MS

Written resources
Genes and MS is a complicated topic and is relevant for many people with MS and their families. Although the…
ORGANISATION:
MSIF
Download Languages available
English, German, Spanish

Rehabilitation

Written resources
Multiple sclerosis is a complex neurological disease that manifests itself in diverse, often co-existing symptoms that affect a person’s mobility…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Pain and MS

Written resources
Pain is a common symptom in MS. Those who experience pain feel its effects on their daily life activities, such…
ORGANISATION:
MSIF
Download Languages available
English, Spanish, German

Special Focus on the Family

Written resources
Learning to cope with a chronic illness such as multiple sclerosis is not only a challenge for the person who…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, German, Italian, Spanish

Ageing with MS

Written resources
Published in 2015, this issue of MS in focus magazine is focused on ageing with MS. At the time of…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Spanish

Pediatric MS and other demyelinating disorders in childhood

Written resources
Current understanding, diagnosis and management The International Pediatric MS Study Group have written a series of articles, highlighting the advances,…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Polish, Spanish, Italian

Disease courses in MS

Written resources
This issue of MS in focus provides detailed descriptions of the various types of MS and how each is diagnosed…
ORGANISATION:
MSIF
Download Languages available
English, Chinese, Dutch, French, German, Italian, Spanish

Employment and MS

Written resources
Work provides opportunities for maintaining or sometimes improving one’s standard of living, for forming new relationships, for learning new things,…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

Complementary and alternative therapies in MS

Written resources
Complementary and alternative medicine (CAM) use in MS is a topic of truly international relevance. This issue of MS in…
ORGANISATION:
MSIF
Download Languages available
English, French, German, Spanish

MS and Fatigue

Written resources
Fatigue is still one of the most common symptoms for people with MS, and unfortunately, still one of the most…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Farsi, German, Italian, Spanish

MS and cognition

Written resources
It was only in the 1970’s that researchers began studying the neuropsychological aspects of MS using healthy control groups for…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, German, Spanish

Global MS Employment Report

Written resources
This report offers evidence for advocating to ensure that people with MS are treated fairly and lawfully at work. We…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Seven principles to improve quality of life with MS

Written resources
In 2005, we published a set of principles – a kind of “gold standard” –  setting out what any person with…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, Chinese, Greek, Italian, Polish, Spanish

Emotions and Cognition

Written resources
For many people, dealing effectively with cognitive or emotional challenges will require significant life changes. The key lies in understanding…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Healthy Living

Written resources
Healthy living is the topic of this issue of MS in Focus. For people with MS, healthy living can have…
ORGANISATION:
MSIF
Download Languages available
English, German, Italian, Spanish

Tremor and ataxia in MS

Written resources
Tremor and ataxia are both symptoms of MS that impact movement. Tremor is described as an unintentional, rhythmic, muscle movement…
ORGANISATION:
MSIF
Download Languages available
English, Dutch, German, Spanish

Videos, webinars and podcasts

Returning to in person fundraising webinar

Videos, webinars and podcasts
Our panel of experts explore the opportunities and challenges of returning to in-person fundraising.  Are you preparing to return to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish

Navigating relationships with pharmaceutical companies workshop

Videos, webinars and podcasts
This workshop is designed to help MS organisations navigate relationships with pharmaceutical companies, and consider how best to provide information…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish

A brief introduction to advocacy

Videos, webinars and podcasts
In this presentation Paulina Arce Casillas, Senior Regional Capacity Building Manager for Latin America, gives an introduction to advocacy for MS. This…
ORGANISATION:
MSIF
Languages available
Spanish, English, Arabic

Building blocks of advocacy

Videos, webinars and podcasts
In this presentation, Abdelfatah Ibrahim, Senior Capacity Building Manager at MSIF, identifies and describes eight steps for MS organisations to follow…
ORGANISATION:
MSIF
Languages available
Arabic, English, Spanish

Using the Atlas of MS website and toolkit

Videos, webinars and podcasts
In this presentation, Victoria Gilbert, Head of Communications and Campaigns at MSIF, gives an overview of how to use and…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic

Sexuality and MS

Videos, webinars and podcasts
This webinar provides a detailed presentation on sexuality, sexual health and reproductive health in people with MS. The webinar covers…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish

Nutrition and MS: Conscious eating and integrative nutrition

Videos, webinars and podcasts
In this webinar, nutritionist Paula Mendive shares a presentation on conscious eating and integrative nutrition. The webinar covers a range…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish

Pilates session from Uruguay

Videos, webinars and podcasts
This Pilates session from Esclerosis Múltiple Uruguay (EMUR) provides a full body stretch, the class focuses on flexibility and light…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish

Yoga class from Uruguay

Videos, webinars and podcasts
This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing…
ORGANISATION:
Esclerosis Múltiple Uruguay
Languages available
Spanish

Women and MS: throughout life stages

Videos, webinars and podcasts
In this webinar, three experts from Latin America discuss MS in women throughout different life stages. The webinar covers key…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Taking care of our urinary system

Videos, webinars and podcasts
In this hour-long webinar, three urologists provide information about the urinary system and tips on how to take care of…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Sexuality and MS: an introduction

Videos, webinars and podcasts
In this edition of the Sexuality and MS series by Esclerosis Multiple Argentina, expert sexologist Jennifer Selles introduces the topic…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Sexuality and MS: a tantric look at desire

Videos, webinars and podcasts
In this edition of the Sexuality and MS series by Esclerosis Multiple Argentina, expert sexologist Jennifer Selles talks about desire.…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Sexuality and MS: to feel or not to feel, that is the question

Videos, webinars and podcasts
In this edition of the Sexuality and MS series by Esclerosis Multiple Argentina, expert sexologist Jennifer Selles talks about sexual…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Sexuality and MS: the pelvic floor

Videos, webinars and podcasts
In this edition of the Sexuality and MS series by Esclerosis Multiple Argentina, experts Liliana Saccoccia and Marcela Polonsky discuss…
ORGANISATION:
Esclerosis Múltiple Argentina
Languages available
Spanish

Pregnancy and breastfeeding for women with MS

Videos, webinars and podcasts
More recent research into pregnancy and MS has evolved to suggest that it is safe for women with MS to…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish

Complementary and alternate therapies in MS – what are the benefits?

Videos, webinars and podcasts
This webinar from the Asociación de Lucha Contra la Esclerosis Múltiple focuses on the benefits of a range of complementary…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish

Family planning: Pregnancy and MS

Videos, webinars and podcasts
MS affects at least twice as many more women than men, and it often strikes at an age when many…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish

MS throughout the life stages: Ageing with MS

Videos, webinars and podcasts
As there is currently no cure for MS, it is important to talk about MS throughout the life stages. In…
ORGANISATION:
Asociación de Lucha contra la Esclerosis Múltiple
Languages available
Spanish

Ask an MS Expert: Aging and MS

Videos, webinars and podcasts
As you get older, the way you manage MS symptoms requires new habits, routines and mindset. In this webinar, Dr.…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Seated yoga at home

Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Yoga routine against a wall

Videos, webinars and podcasts
Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Getting started with your healthy lifestyle

Videos, webinars and podcasts
Identify strategies and break down barriers to reach your wellness goals. Wellness is important for people living with MS. This…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

Wellness through exercise and lifestyle physical activity

Videos, webinars and podcasts
Everyone living with MS can and should stay active. Learn strategies to make it work for you. Staying active is…
ORGANISATION:
National MS Society USA
Languages available
English, Spanish

How to support an employee with MS: Adapting the workplace

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

How are new MS treatments developed?

Videos, webinars and podcasts
Research is #bringinguscloser to better treatments for MS. Watch and share this animation to raise awareness of how the clinical…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

Accelerating Breakthough Treatments in Progressive MS

Videos, webinars and podcasts
A first-of-its-kind global research network funded by the International Progressive MS Alliance aims to develop new, effective treatments for progressive…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish, Italian

How a blood test and the use of artificial intelligence in MRIs could be game-changers

Videos, webinars and podcasts
New, life-changing treatments are urgently needed for people with progressive MS. A major obstacle is the lack of a quick…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic

Connecting with family and friends

Videos, webinars and podcasts
Having a chronic illness, like MS, can leave you feeling lonely and isolated. This animation by MS Australia and MS…
ORGANISATION:
MS Australia
Languages available
English, Chinese, Greek, Indonesian, Slovak, Spanish, Swedish, Italian

Sharing tips for life with MS – World MS Day 2017

Videos, webinars and podcasts
Do you have any solutions to help with the challenges of living your life with MS? In this video, made…
ORGANISATION:
MSIF
Languages available
English, French, Portuguese, Spanish, Arabic

Not Alone – World MS Day 2021

Videos, webinars and podcasts
We asked people with MS around the world to tell us about the people who support them. ‘Not Alone’ raises…
ORGANISATION:
MSIF
Languages available
English, French, Spanish, Arabic, Portuguese

I Connect, We Connect Animation – World MS Day 2020

Videos, webinars and podcasts
We asked people from around the world to share their experiences of MS, loneliness and connection. Hear from Seetharam, Eva,…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

My Invisible MS – World MS Day 2019

Videos, webinars and podcasts
Many symptoms of multiple sclerosis are invisible, or can be hard to notice. For World MS Day 2019, people across…
ORGANISATION:
MSIF
Languages available
English, Spanish, Arabic, French, Portuguese

How to support an employee with Multiple Sclerosis: Access & flexible working

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, French, Arabic, Spanish, Portuguese

How to support an employee with multiple sclerosis: Managing fatigue

Videos, webinars and podcasts
By making small, low cost changes to your workplace you can enable people with MS to stay in work for…
ORGANISATION:
MSIF
Languages available
English, Spanish, Portuguese, French, Arabic

EMSP ‘Keep moving with MS’ exercise programme – introduction

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Strength exercises for the lower body and balance

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises with a walker

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Flexibility and strength exercises for the upper body

Videos, webinars and podcasts
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for…
ORGANISATION:
European Multiple Sclerosis Platform
Languages available
English, German, Greek, Spanish, French, Italian, Polish, Portuguese, Romanian, Turkish, Dutch

Invisible symptoms of MS

Videos, webinars and podcasts
Many symptoms of multiple sclerosis are invisible, or can be hard to notice. Sonia, a woman living with MS, talks…
ORGANISATION:
MS Australia
Languages available
English, Arabic, Bulgarian, Chinese, Dutch, French, German, Greek, Hebrew, Hindi, Icelandic, Indonesian, Italian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish

Relaxation session for people with MS

Videos, webinars and podcasts
For people with MS research indicates that practicing relaxation techniques can be beneficial in reducing fatigue and improving mood. However, to enjoy…
ORGANISATION:
Esclerosis Múltiple España
Languages available
Spanish

Pregúntale A Un Experto en Esclerosis Multiple

Videos, webinars and podcasts
Invitamos a nuestra comunidad Hispana/Latina viviendo con esclerosis múltiple a participar en el primer seminario ofrecido en español por internet:…
ORGANISATION:
National MS Society USA
Languages available
Spanish

Low self-esteem and MS

Videos, webinars and podcasts
Having MS can affect self-esteem. There may be times when it’s difficult to do everything a person is used to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Dutch, Hebrew, Hindi, Polish, Portuguese, Punjabi, Russian, Spanish, Telugu, Urdu

Atlas of MS 2020 – The global faces of MS

Videos, webinars and podcasts
There are now 2.8 million people worldwide who have multiple sclerosis (MS), according to the most extensive global study to…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish, Polish

Atlas of MS 2020 – Barriers to diagnosis, treatment and care

Videos, webinars and podcasts
The Atlas of MS part 2 focuses on the clinical management of MS and places particular emphasis on the barriers…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish, Portuguese

Example of the power of data from India

Videos, webinars and podcasts
In this webinar recording, Sandeep Chitins, Honorary National Secretary, MSSI and Javed Hasan, National Project Director, MSSI, share an update of their…
ORGANISATION:
Multiple Sclerosis Society of India, MSIF
Languages available
English, Arabic, Spanish

The Atlas of MS and how it can be used in advocacy

Videos, webinars and podcasts
We know that data has the power to persuade hearts and minds to change lives for the better. In this…
ORGANISATION:
MSIF
Languages available
English, Arabic, Spanish

Example of the power of data from Spain

Videos, webinars and podcasts
In this recording from a live webinar, Pedro Carrascal, CEO of EME, the Biscay MS Society and the MS Basque…
ORGANISATION:
Esclerosis Múltiple España, MSIF
Languages available
Spanish, English, Arabic

Yoga meditation for self-care

Videos, webinars and podcasts
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided…
ORGANISATION:
Multiple Sclerosis Society of India
Languages available
English, Spanish

Diet & MS: Superfoods

Videos, webinars and podcasts
You have probably heard of superfoods. This video explains the nutritional value of a selection of popular superfoods. It also…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Graphics

Pelvic floor exercises (poster)

Graphics
Bladder problems are a common symptom of MS. Pelvic floor exercises are recommended as a form of physiotherapy to improve…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Yoga With adaptations for MS (Poster)

Graphics
This poster demonstrates yoga positions with adaptations and props to help people with MS achieve them. This is a great…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Respiratory physiotherapy (poster)

Graphics
Respiratory physiotherapy is a type of rehabilitation that improves lung capacity and promotes relaxation. This poster introduces respiratory physiotherapy and…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Awareness and balance moving with MS

Graphics
MS can cause problems with movement, balance and coordination. This infographic introduces ways to manage this symptom by demonstrating different…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Healthy diet (infographic)

Graphics
This infographic provides information about a healthy balanced diet. It also tackles some of the misinformation about MS diets that…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

Truth and lies about diet and MS (infographic)

Graphics
There is lots of misinformation online about nutrition and MS. This infographic unpacks some of the common truths and lies…
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

12 Tips to improve your mood

Graphics
This infographic takes you through 12 ways to improve your mood for people with MS.
ORGANISATION:
Esclerosis Múltiple España
Download Languages available
Spanish

A history of MS #1 – 1868

Graphics
MS research is bringing us closer to ending MS. MS was first defined in 1868. Find out more about the…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #2 – 1967

Graphics
MS research is bringing us closer to ending MS. In 1967, the MS International Federation was established. Find out more…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #3 – 1981

Graphics
MS research is bringing us closer to ending MS. In 1981 the first MRI scans of people with MS allowed…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

A history of MS #4 – 1993

Graphics
MS research is bringing us closer to ending MS. In 1993, the first country approved the first ever disease modifying…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

A history of MS #5 – 2017

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MS research is bringing us closer to ending MS. In 2017 the world’s first treatment for primary progressive MS was…
ORGANISATION:
MSIF
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Myths & Truths #1

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There are many common misconceptions about MS. This poster tackles the misconception that MS is the same for everyone. This…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

Myths & Truths #2

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There are many common misconceptions about MS. This poster tackles the misconception that because MS has no cure, scientists are…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

Myths & Truths #3

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There are many common misconceptions about MS. This poster tackles the misconception that people with MS can’t have children. This…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

Myths & Truths #4

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There are many common misconceptions about MS. This poster tackles the misconception that people with MS can’t work. This poster…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

Myths & Truths #5

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There are many common misconceptions about MS. This poster tackles the misconception that MS is a terminal condition. This poster…
ORGANISATION:
MSIF
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English, Arabic, French, Portuguese, Spanish

Myths & Truths #6

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There are many common misconceptions about MS. This poster tackles the misconception that a person with MS should not exercise.…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

Myths & Truths #7

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There are many common misconceptions about MS. This poster tackles the misconception that everyone with MS will end up in…
ORGANISATION:
MSIF
Download Languages available
English, Arabic, French, Portuguese, Spanish

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