Yoga routine against a wall
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Description
Yoga focuses on strength and flexibility to improve physical and mental well-being. Watch this video for a 16-minute home yoga session for people with MS. This routine is to be performed standing with the support of a wall to lean on.
If this is too complex, discover seated routines for different abilities here.
Published: 2021
Contact the author
We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.
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